DTR MCR
Sunday, 26 April 2009
At exactly 9 minutes per mile
<a href="http://www.mapmyrun.com/run/united-kingdom/manchester/543124076869232712">8.9 mile Palatine loop</a><br/><a href="http://www.mapmyrun.com/find-run/united-kingdom/manchester">Find more Runs in Manchester, United Kingdom</a>
I prefer to run at speeds that are integers.
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